How to Find your Balance Again When Your Career Change Feels Out of Control
Reduce the overwhelm that work-life changes can bring by naming your experience.
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Career Confidence
How to Use the 3-R’s (Recall; Reflect; Renew) to Build Resilience During Challenging Work-Life Changes
This article is an invitation to enhance your resilience by reflecting on a previous work-life change experience. Get clear on strengths you already have and increase awareness of what may no longer be useful in the context of your current change. Have you ever experienced sphenopalatine ganglioneuralgia? The sudden pain, commonly known as “brain freeze,”
How to Reduce the Stress of Work-Life Transitions with A Simple 5-Element Framework
A simple model makes it easier for professionals to focus during career and work-life transitions. A framework is like an aerial view. You can choose reference points that make it easier to re-orient when the landscape is not yet known. This article presents five reference points – outlined in the A.U.D.I.T. framework below – that
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How Career Changers Can Stay Safer While Searching Online for Work
Once upon a time — a short time ago — if you were researching your next employment opportunity as part of your career change and job search, you would have avoided “work from home” [WFH] postings. At least the question “Is this a scam?” would be uppermost in your mind. Now that WFH has become
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How to Boost Your Confidence If You’re Worried about a Gap in Your Career
Although career breaks and work history gaps often happen, they are a frequent cause for concern when it’s time to look for your next opportunity. Read below to discover simple steps you can take to handle worries that you may have so that you feel more confident about moving forward in your work and your
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